Rebuilding a Superhero: Week Two

by Aaron Einhorn
Here we are, one week into consistently focusing on fitness, diet, health and costuming. And while we’re off to a slow start, it’s an encouraging one. I managed to stick to my calorie budget (for the most part), exercised all six days this past week as planned, and had some significant progress on both Cyclops and Captain America coming together.

Fitness

When I weighed myself this morning, Monday, February 24, 2014, I weighed 203 pounds after showering. I didn’t run this morning, but will tonight – so I could have weighed in a little lower than that if I had. My goal weight is initially to get to 185 lbs. again, and from there, I may shoot as low as 165 – but a well-muscled 185 is perfectly acceptable. Last week, I weighed in at 204.2 pounds, so we’ve got a little over a pound lost.

With the exception of Saturday, I tracked my food intake this past week using the LoseIt app on my iPhone. I am using the app to set myself a goal of losing two pounds a week, which gives me a rough calorie budget of this past week of 1,714 calories per day. I am also specifically using the app to track my recommended levels of Fats and Protein. Results:

  • Sunday, February 16: 1,681 (-33)
  • Monday, February 17: 1,485 (-229)
  • Tuesday, February 18: 1,562 (-152)
  • Wednesday, February 19: 1,547 (-167)
  • Thursday, February 20: 1,893 (+179)
  • Friday, February 21: 1,847 (+133)
  • Saturday: No tracking

My total for the week put me at 38 calories under budget for the week. I didn’t log any of my exercise in the app, which according to the specifics of the app, would have given me extra calories to eat.

I successfully hit my goal of working out six days this past week. Alternating Sunday-Tuesday-Thursday will be weight-training/circuit training using Jillian Michaels’ 30-Day Shred, which was the backbone of most of my success last time around, and on Mondays-Wednesdays-Fridays, I am returning to running. I’m using the Ease Into 5K app from BlueFin to motivate and log my running.

Sunday: 30 Day Shred, using 10 lbs. hand weights for the whole routine. I overdid this, and managed to strain some muscles in my right arm, which affected the rest of my workout schedule. Note to self: You can’t jump right back in with the same weight you had been using when you worked out regularly two years ago.
Monday: C25K, Week 1, Day 1. Most runs were performed at a 6 mph pace, and most walks were done at a 3.5 mph pace. Covered a total of 2.06 miles on the dreadmill, with most runs at a .5 incline.
Tuesday: 30 Day Shred, using 5 lbs. hand weights for everything except the Chest Flys in the third interval, which I used 10 lbs. for. This was a bit rough, because Cordy came downstairs and wanted to help, so I spend a lot of my time correcting her form.
Wednesday: C25K, Week 1, Day 2. Most runs were performed at a 6 mph pace, with every third performed at 6.5 mph and most walks were done at a 4 mph pace. Covered a total of 2.46 miles on the dreadmill, with most runs at a .5 incline.
Thursday: 30 Day Shred, using 5 lbs. hand weights for everything except the Chest Flys in the third interval, which I used 10 lbs. for.
Friday: C25K, Week 1, Day 3. Runs alternated between a 6 mph pace and a 6.5 mph pace and most walks were done at a 4 mph pace. Covered a total of 2.50 miles on the dreadmill, with most runs at a .5 incline.
Saturday: Rest Day

Costuming

There was a lot of progress on costumes completed this week, partially bumped forward because of needing to have Captain America ready this weekend for a Heroes Alliance event.

Cyclops (Claremont-Era Inspired)
This week, Cyclops saw his gloves and trunks arrive, his gloves get painted, and I got a replacement top that is a turtleneck instead of a crew neck. I also assembled the belt. All that remains on the costume now is to dye the trunks, and to re-touch the paint on the boots.

The gloves, from Leather Mystics, in their unpainted form.

The gloves, from Leather Mystics, in their unpainted form.

The gloves, now painted with Angelus leather paint, as recommended to me by my friend Allen Hansard. I will never again Nu-Life gloves.

The gloves, now painted with Angelus leather paint, as recommended to me by my friend Allen Hansard. I will never again Nu-Life gloves.

Belt assembled together. The buckle originally came from Peachykitty, whose shop can be found on Etsy, although I purchased it unpainted and painted it myself.

Belt assembled together. The buckle originally came from Peachykitty, whose shop can be found on Etsy, although I purchased it unpainted and painted it myself.

Costume assembled. The boots in this image still need to be touched up (they were the Captain 105s from Funtasma, and originally I used them for Jack of Hearts).

Costume assembled with the new turtleneck top. The boots in this image still need to be touched up (they were the Captain 105s from Funtasma, and originally I used them for Jack of Hearts).

Since the previous image looks a little "Captain Underpants," I pulled it into Photoshop and color-corrected the trunks and fixed the spots on the boots.

Since the previous image looks a little “Captain Underpants,” I pulled it into Photoshop and color-corrected the trunks and fixed the spots on the boots.

Captain America (The First Avenger Inspired)
It will be some time before I’ve got the money saved up to purchase a new shield (and I’m not really ready to undo all the work I did on my U.S. Agent shield), so in a stroke of amazing generosity, a good friend has loaned me his Factory X “Official” Shield of Captain America. At 27” diameter, this is considerably larger than the movie shield, as you can see thanks to my amazing model, Captain A-Mira-ca.

It is absolutely unfair that she is so much cuter in the helmet and holding the shield than I ever will be.

It is absolutely unfair that she is so much cuter in the helmet and holding the shield than I ever will be.

At the last minute, the Heroes Alliance Ohio team was invited to come out for an event this Saturday, and I desperately tried to get Cap assembled. Between the borrowed shield, my existing helmet, gloves, boots, belt and pouches, and the same suit I borrowed for the previous test picture shots, I managed to make it happen.

Captain America: The First Avenger, as he appeared for the kids at the Childhood League Center on Saturday.

Captain America: The First Avenger, as he appeared for the kids at the Childhood League Center on Saturday.

This is not a complete costume. For one thing, the suit seen here isn’t mine. For another, the gloves and boots both need the addition of straps and extra panels to resemble the versions used in the film. And once the suit does arrive, there are a lot of pieces to the suit that I intend to replace and upgrade. But it worked well enough for the kids to be overjoyed at meeting Captain America, which is the ultimate goal.

That’s where I’m at. Not a bad first week, I think. Thanks for sticking with me.