Rebuilding a Superhero: Take Two, Part Two

by Aaron Einhorn

Here we are, one week into consistently focusing on fitness, diet, health and costuming.  I talked about my goals here and while we’re off to a slow start, it’s been an encouraging one. I managed to stick to my calorie budget (for the most part), exercised some, and, well, thought more about the costuming goals.

Fitness

When I weighed myself this morning, Sunday, January 28, 2018, I weighed 228. My goal weight is initially to get to 185 lbs. again, and from there, I may shoot as low as 165 – but a well-muscled 185 is perfectly acceptable. Last week, I weighed in at 231.9 pounds, so we’ve got almost four pounds lost.

I tracked my food intake this past week using the LoseIt app on my iPhone. I am using the app to set myself a goal of losing two pounds a week, which gives me a rough calorie budget of this past week of 1,857 calories per day. I am also specifically using the app to track my recommended levels of Fats and Protein. Results:

  • Sunday, January 21: 1,778 (-79)
  • Monday, January 22: 1,650 (-207)
  • Tuesday, January 23: 1,742 (-115)
  • Wednesday, January 24: 1,659 (-198)
  • Thursday, January 25: 1,781 (-76)
  • Friday, January 26: 1,639 (-218)
  • Saturday, January 27: 1,860 (+3)

I didn’t log any of my exercise in the app, which according to the specifics of the app, would have given me extra calories to eat.

I did not quite hit my goal of working out six days this past week. I did manage to run today (although that’s going to count for next week), and I did the  Jillian Michaels’ 30-Day Shred, one time this week. I’m going to try to make sure I do work out with the video at least twice next week.

That said, I did manage to hit my step total every day this week.

Sunday: 10,326 steps.

Monday: 10,353 steps.

Tuesday: 30 Day Shred attempted using 5 lbs. hand weights for everything except the Chest Flys in the third interval, which I used 10 lbs. for. This was really rough, and I ended up modifying a lot of the exercises and taking breaks, but I did it. And I hit my step total of 10,095 steps.

Wednesday: 10,272 steps.

Thursday: 10,437 steps.

Friday: 10,798 steps.

Saturday: 11,955 steps, helped out by doing a Hero’s Alliance event.

Costuming

There was not a lot of progress on costumes this week, partially because of how they still haven’t even revealed the full version of the costume on TV yet.

There was, however, a Heroes Alliance event, so I’d like to show off two pictures to demonstrate my current status.

From a Heroes Alliance event in the Fall of 2012

From a Heroes Alliance event in the Fall of 2012

 

 

See the guy there on the right in the Superman costume? That’s me, six years and over fifty pounds ago. When the Ohio chapter of the Heroes Alliance started, I wasn’t the biggest or strongest guy on the team, or the most in-shape one, but I was in good enough shape that I didn’t feel bad putting on a pair of tights.

I felt good about my body, I was putting on muscle, and kids seemed to enjoy meeting me as Superman. All in all? It was a pretty good place to be in.

This is the goal. This is what I want to get back to. I may even re-add Superman to my line-up in addition to the Mon-El costume – that’ll all depend on how things are going.

Me as Doctor Strange this past summer

Me as Doctor Strange this past summer

This is me in the costume I’m currently wearing for Heroes Alliance events. And it doesn’t look bad – but you’ll notice that there’s a lot of loose fabrics and a very wide belt – all of which are designed to cover a multitude of sins. And even with all that, I am noticeably broader in the waist than I was as Superman.

Right there? That’s one of the main reasons I want to lose weight and get back in shape. I don’t like how I look when I see myself in the mirror stepping out of the shower. And I love being a superhero for kids with the Heroes Alliance – I want to be back to the point where I can do that without shame.

Here’s the other reason:

27500411_10156486272895616_5397329113206739044_oThis is my family. From left to right, it’s my sister-in-law, me, my step-mother, a family friend holding my niece, Mira, Christina, my Dad, Cordy, and my brother.

I’ve been given some less than fantastic health screening results recently – nothing bad enough to panic me, but bad enough to say “Dude, it’s time to fix this.” I love being a superhero for kids with the Heroes Alliance. I love being a father, a brother, a husband, and a son to these amazing people even more.

The transformation continues…